“I’m scared to be hypnotized!” “What if I say or do something embarrassing? "What if I don’t come out of it?” “Will you make me cluck like a chicken or bark ...

The saying we are creatures of habit is true. Our subconscious likes predictability and hates change. It is ruled by homeostasis. We want to stay the same in...

I can’t count how many times in the past I’ve said to myself “tomorrow I’ll start my diet” or “I’m not going to have any sugar today” Or how about this one.....